Services

Individual Coaching

My unique coaching blends spiritual psychology and embodiment practices to help you raise your vibrational frequency and move beyond the limiting stories that hold you back from creating the life you desire. In a safe and nurturing space, we’ll unlock your innate wisdom, reconnect with the transformative energy of love, and equip you with practical tools you can use every day.

Parent Coaching

I’m here to walk beside you on your parenting journey, helping you deepen your connection with yourself and your children. Parenting triggers often stem from unhealed parts of our own childhood. Together, we’ll gently explore those roots, ease daily stress, and nurture your inner child—creating space for more connection, clarity, and compassion at home.

Worshops

Conscious Parenting: Responding vs. Reacting
Parenting with Compassion: Repair, Regulation, and Relationship
Meeting Your Inner Child While Raising Yours
Building Emotional Resilience Through Mindfulness
Cultivating Gratitude and Compassion Through Mindfulness
Body-Centered Healing: Exploring Bioenergetics for Emotional Well-Being
Grounded Coaching: Using Bioenergetics and Mindfulness to Unlock Your Potential
AND MANY MORE- JUST ASK